Inhale, Exhale, Create Change and Repeat!
What is Breathwork
Breathwork is the new yoga, it’s the new “in thing” to be doing right now but what is it, why should we be doing it when we breathe automatically by ourselves?
Revelation Breathwork is a powerful healing modality. It combines a 2 step breathing technique, with a curated musical experience and energetically charged affirmations to create a healing experience many say is unlike anything they've ever felt. It's an opportunity to get out of our head and release all of our heavy emotions, and drop into our heart and feel connected to ourselves again.
“Some people say it's like 5 years of therapy in one session.”
I discovered Revelation Breathwork during the first lockdown. I’d tried other breath work classes and nothing was as powerful as Revelation Breathwork, it really is a most amazing appearance. I then completed my Level 2 and 3 training in order to continue my breath work journey and pass my experience onto others.
Breathwork is for you if you want to…
Boost the immune system. Reduce anxiety, stress, anger and depression.
Increase energy levels. Release toxins and stagnant energy from the body.
Help ease grief and loss. Help release negativity, buried trauma and emotions.
Discover your purpose in life. Boost mood and mental awareness.
Elevate mood, happiness and joy. Ease pain with in the body.
Stop feeling sluggish. Gain insight into who you truly are.
Improve inflammation in the body. Improve sleep quality.
Gain clarity around life’s challenges. Improves digestion.
Reduce blood pressure. Increase focus and creativity.
Heal physical and mental trauma.
Gain focus, clarity and empower yourself.
“A 2017 study demonstrated the effect of diaphragmatic breathing, a mind-body practice, on mental function, from a health psychology approach, which has important implications for health promotion in healthy individuals.”
It can be a tremendous add-on to the other therapies I offer. For me, when a client is facing an obstacle in something they are trying to create in their life, it's almost always the result of some manifestation of misunderstandings from the past. Patterns, wounds, etc. And these patterns/wounds are just being manifested in your current reality for healing. Sometimes all of the strategy and action in the world can't create a shift. You’ve gotta do the inner work!!! So breathwork can absolutely help you heal in order to move forward.
Fees
Breathwork works just as well online as it does face to face.
Single Breathwork session for 1 person - £30
Purchase a block of 4 sessions - £110
Online Group session - £10
This also includes the playlist from the session and email support.